Welcome to the Waterton Health and Wellness Retreat
Welcome to the Waterton Health and Wellness Retreat
You know how some people are going through life feeling overwelmed, disconnected, exhausted, burnedout this retreat is designed to equip attendees with the tools and resources to heal, transform, and navigate life with hope and resiliency.
Workshops and Activities
Yoga & Breathwork
Cold Plunge & Nature Hikes
Mindfulness & Meditation Sessions
Creative Workshops & Reflective Activities
Keynote Speakers & Group Discussions
Keynote Speakers, Practitioners and Vendors
Every message leads back to offering effective, tangible tools and resources to equip you on your journey to harmony, healing and peace!
Each Vendor we have invited is a soul-led, wellness based business providing information and resources for healing, exploration and growth.
Nestled in the southwestern corner of Alberta, Waterton is a hidden gem that offers breathtaking natural beauty and a tranquil atmosphere. Waterton Lakes National Park, a UNESCO World Heritage Site, is renowned for its stunning landscapes, crystal-clear lakes, and diverse wildlife.
The park is part of the larger Waterton-Glacier International Peace Park, symbolizing the enduring friendship between Canada and the United States.
It has an Ley Line running right through it; discovered by Alfred Watkins in the 1920s, they are said to
carry strong electromagnetic fields that can influence mood, perception and even memory
Waterton is a place where the prairies meet the mountains, creating a unique and picturesque environment that has long been a sanctuary for those seeking peace and connection with nature. Its small-town charm, combined with the majestic surroundings, makes it the perfect backdrop for our health and wellness retreat.
Whether you’re hiking along scenic trails, meditating by the lake, or simply breathing in the fresh mountain air, Waterton provides an ideal setting for personal reflection, relaxation, and growth. The natural beauty of the area inspires creativity and offers a perfect sanctuary for the restorative and transformative experiences we have planned for you.
Note: * subject to change.
Thursday
4:00 PM - 6:30 PM: Hotel Check-in/Retreat Registration between these hours
6:30 PM - 6:35 PM: Indigenous Blessing
6:35 PM - 7:35 PM: Welcome/Connective Activities
7:40 PM - 9:00 PM: Welcome Workshop
Friday
7:00 AM - 8:30 AM: Optional-Cold Plunge/Breathe Work
7:30 AM - 8:30 AM: Optional-Yoga
9:00 AM - 10:00 AM: Breakfast
10:15 AM - 11:30 PM: Workshop (TBA)
11:30 AM - 12:45 PM: Primal Movement
1:00 PM - 2:00 PM: LUNCH
2:00 PM - 3:30 PM: Optional-Bears Hump Hike
3:30 PM-5:00 PM: Workshop (TBA)
5:00 PM - 6:45 PM: Dinner- side room
7:00 PM - 8:30 PM: Workshop (TBA)
Saturday
7:30 AM - 8:30 AM: Optional Immersive Learning
9:00 AM - 10:00 AM: Breakfast/Shares
10:30 AM - 11:40 AM: Workshop (TBA)
11:45 AM - 2:45 PM: Vendor Showcase
1:00 PM - 2:00 PM: Roaming Lunch
3:00 PM - 3:45 PM: FREE TIME
3:45 PM - 5:15 PM: Workshop (TBA)
5:15 PM - 6:45 PM: Workshop (TBA)
7:00 PM - 8:30 PM: Workshop (TBA)
Sunday
7:30 AM - 8:30 AM: Workshop (TBA)
9:00 AM - 9:25 PM: Granola Bars/Coffee/Tea
9:30 AM - 11:45 PM: Integration
12:15 PM - 1:50 PM: Brunch
2:00 PM - 4:00 PM: FREE TIME
For more information or any inquiries, feel free to reach out:
Phone:
403-869-2387
Email:
Location:
Waterton, Alberta
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