
Welcome to the Waterton Health and Wellness Retreat

Welcome to the Waterton Health and Wellness Retreat
You know how some people are going through life feeling overwelmed, disconnected, exhausted, burnt out-- this retreat is designed to equip attendees with the tools and resources to heal, transform, and navigate life with hope and resiliency.
Workshops and Activities
Yoga & Breathwork
Cold Plunge & Nature Hikes
Mindfulness & Meditation Sessions
Creative Workshops & Reflective Activities
Keynote Speakers & Group Discussions


Keynote Speakers, Practitioners and Vendors
Every message leads back to offering effective, tangible tools and resources to equip you on your journey to harmony, healing and peace!
Each Vendor we have invited is a soul-led, wellness based business providing information and resources for healing, exploration and growth.

Tucked away in the southwestern corner of Alberta, Waterton is a hidden sanctuary where the veil between the natural and the mystical feels thin. Within Waterton Lakes National Park, a UNESCO World Heritage Site, mountains rise from rolling prairies, crystal lakes mirror the sky, and wildlife moves in quiet harmony with the land.
This sacred landscape forms part of the Waterton–Glacier International Peace Park, a symbol of unity between Canada and the United States. Running through its heart is an ancient Ley Line, discovered by Alfred Watkins in the 1920s—an energetic current said to carry powerful electromagnetic fields that can heighten awareness, balance emotion, and open pathways to deeper connection.
Here, where earth’s energies converge, time seems to slow. The small-town charm of Waterton blends seamlessly with its majestic surroundings, creating a haven for renewal and reflection.
Whether you’re hiking along whispering trails, meditating beside still waters, or simply breathing in the pure mountain air, Waterton invites you to attune to its rhythm—a rhythm that restores, awakens, and transforms.
Note: * subject to change.
Thursday
4:00 PM - 6:00 PM: Hotel Check-in/Retreat Registration between these hours
6:30 PM - 6:35 PM: Indigenous Blessing
6:35 PM - 7:35 PM: Welcome/Connective Activities
7:40 PM - 9:00 PM: Welcome Workshop
Friday
7:00 AM - 8:30 AM: Optional-Cold Plunge/Breathe Work
7:30 AM - 8:30 AM: Optional-Yoga
9:00 AM - 10:00 AM: Breakfast
10:15 AM - 12:15 PM: Workshop (TBA)
FREE TIME
1:00 PM - 2:00 PM: LUNCH
2:00 PM - 3:15 PM: Optional-Group Hike
3:30 PM-5:30 PM: Workshop (TBA)
5:30 PM - 6:45 PM: Supper
7:00 PM - 9:00 PM: Workshop (TBA)
Saturday
7:00 AM - 8:30 AM: Optional-Cold Plunge/Breathe Work
7:30 AM - 8:30 AM: Optional-Yoga/Qigong
9:00 AM - 10:00 AM: Breakfast/Shares
10:15 AM - 12:15 PM: Workshop (TBA)
11:45 AM - 3:45 PM: Vendor Showcase
1:00 PM - 2:00 PM: Roaming Lunch
2:00 PM - 3:45 PM: FREE TIME
3:45 PM - 5:15 PM: Workshop (TBA)
5:15 PM - 6:45 PM: Supper
7:00 PM - 8:30 PM: Workshop (TBA)
Sunday
7:30 AM - 8:30 AM: Yoga
9:00 AM - 9:25 PM: Granola Bars/Coffee/Tea (packing)
9:30 AM - 10:45 PM: Integration (checkout)
11:00 PM - 12:00 PM: Brunch
12:00 PM - 4:00 PM: FREE TIME
For more information or any inquiries, feel free to reach out:
403-869-2387
Waterton, Alberta